Include your email address to get a message when this question is answered. Increase your self-esteem by doing things like changing your negative beliefsfinding evidence to confirm that your new positive beliefs are true, and practicing positive thinking. Feel free to share things about yourself, but when in doubt about what to say you should ask questions about them. Visit sites like match. Already answered Not a question Bad question Other.
This article was co-authored by Sarah Schewitz, PsyD.
Winter Is Coming: It is not easy, but it is the only way to do it.