Insufficient lubrication can also be caused by lowered levels of estrogen, which can make vaginal tissue more fragile and affect the vaginal walls in such a way that less liquid is produced. Pain during sex is actually fairly common for people with vaginas. You can buy lube at drug stores or online, or get it for free at many community health clinics including the Mount Sinai Adolescent Health Center. Are we doing something wrong? Food offers a good comparison here. Some people find that spending longer on other types of sex aka foreplay before penis-in-vagina PIV sex makes it feel a lot better. Thanks so much for your question.
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Use a water- or silicone-based personal lubricant lube!
Intense pain caused by spasms of your vaginal muscles. There is no reason you have to live with painful sex.